PATRICK BATTMAN SKIN

This would help Bateman get a better V shaped torso, by making his shoulders, chest, and back broader. He’d also get more benefit by making the lat pull downs, bench press, and rowing exercises more growth focused by using a rep range of 8-12 reps and upping the weight. Endurance clearly isn’t an issue for Bateman, and that’s all he’s really training with that rep range.īateman would be better off by dropping the deadlifts down to 6-8 reps, going heavier, and focusing more on strength. Focus on some strength and growth, man.Īs I was reading Bateman’s workout what really jumped out to me was how badly Bateman needed to get away from the 15-20 rep range.Because of that, they should be done when fatigue is minimal. They work damn near every single muscle, and especially the entire posterior chain. They’re also one of the best exercises known to man, and have an awesome story behind their name. Start doing more tricep work, and do way less bicep work to get arms that fill out your dress shirts.ĭeadlifts are exhausting.

Triceps get a minimal amount of love at the end. You’d save a ton of time, burn plenty more calories.Īnd more bicep curls? Are you kidding me? Your biceps are 1/3 of your arm, and Bateman treats them like the only thing there. Instead, you could just squat and deadlift. Especially following the leg machines, Stairmaster, and bike. Just cut down the volume by half, and you’d be better off.īateman, you really don’t need to do 3 sets of the leg extensions and curls. 6 sets of crunches? 5 sets of machines for legs? 7 sets of bicep curls? You look damn good Bateman, but let yourself recover just a bit.

Cut down the volume on the machines, man.īateman was all about those machines to start his workout.

To Bateman’s credit, he does mention the Stairmaster was open, so he had to jump on it. There’s no reason for Bateman to do the Stairmaster, some machines, and then the bike though. But taking a closer look at it, here are some things Bateman, or you bros, could change to make the workout a bit more effective.Ĭardio itself isn’t inherently evil. Good thing Bateman is rich and doesn’t give a shit about his job, because his workout has to take somewhere close to 3 hours to complete.īateman’s workout is extensive, and he leaves no body part unturned. You can find it on page 69, of if you’re lazy as hell just read directly below.Īll of that in one day. His workout routine, for all those wondering, is no fucking joke.

PATRICK BATTMAN SKIN

We know that through his skin care routine, his diet, and his workout routine.

In the book Bateman is self absorbed, obsessed with himself, and is proficient at chopping women or men into pieces.īateman was also obsessed with looking damn good. Patrick Bateman was a damn good looking man.

Patrick battman